"Self Help" explores mental health through the lens of a relationship between therapist and patient, using Movenglish® – a movement language in progress that directly corresponds to English. In this language, the nuances of English (e.g. sound, meaning, connotation, tense, difficulty, part of speech, etc.) are embodied in as objective a fashion as possible through both the accumulation of collective human intuitions and in-depth analyses of words and concepts. The direct translation of spoken conversations is complemented by fragmented and deconstructed phrases that represent what happens between the lines and inside the mind, embodying a ceaseless yet hopeful striving toward balance between thought and feeling, mind and body, self and other.