dance with us
Weekly Classes
CONTEMPORARY with MARISSA
Sundays from 10-11:30AM @ mignolo arts center
Marissa’s contemporary class is rooted in play, curiosity, and her practice of Safety Release Technique. Class typically begins with a guided floor warm-up and evolves into movement sequences that explore bodily awareness, enhance movement efficiency, challenge patterns, and cultivate artistry. Class culminates with a dynamic, indulgent combination that incorporates what was worked on during class, offering opportunities to take risks, make individual choices, and embrace play. Open to dancers of various experience levels, though previous dance experience is recommended. For comfort during floor work, wearing long sleeves and pants is encouraged.
Yoga with Karolina
Sundays from 11:30AM-12:30PM @ mignolo arts center & on Zoom
Karolina’s Vinyasa yoga class provides an alignment based flow focusing on building strength while retaining flexibility. Each class incorporates a different type of pose (twists, binding, arm balances, inversions, etc.) Modifications will be provided throughout to accommodate injuries and different ability levels.