dance with us
Weekly Classes
CONTEMPORARY with MARISSA
Sundays from 10-11:30AM @ mignolo arts center
Marissa’s contemporary class is rooted in play, curiosity, and her practice of Safety Release Technique. Class typically begins with a guided floor warm-up and evolves into movement sequences that explore bodily awareness, enhance movement efficiency, challenge patterns, and cultivate artistry. Class culminates with a dynamic, indulgent combination that incorporates what was worked on during class, offering opportunities to take risks, make individual choices, and embrace play. Class is geared towards intermediate/advanced dancers, but modifications will be made for various experience levels. For comfort during floor work, wearing long sleeves and pants is encouraged.
Yoga with Karolina
Sundays from 11:30AM-12:30PM @ mignolo arts center & on Zoom
Karolina’s Vinyasa yoga class provides an alignment based flow focusing on building strength while retaining flexibility. Each class incorporates a different type of pose (twists, binding, arm balances, inversions, etc.) Modifications will be provided throughout to accommodate injuries and different ability levels.